With thousands set to take part in the Sagicor Sigma Corporate Run this Sunday, participants are being reminded that hydration is just as important for walkers as it is for runners, particularly given Jamaica’s climate and the wide mix of fitness levels on the course.
While a 5.5-kilometre run or walk may seem manageable, spending extended time on the road can still lead to fluid and electrolyte loss through sweat. Here are a few hydration basics every Sigma participant should keep in mind.
- Hydration matters even if you are walking.
Walkers often underestimate how physically demanding Sigma can be. Moving at a slower pace usually means spending more time on the road, which increases fluid loss. Staying hydrated helps reduce fatigue, dizziness, and discomfort, allowing participants to complete the course more comfortably and safely.
2. Jamaica’s climate plays a role.
Even during shorter events, the body regulates temperature through sweating. As sweat loss increases, both water and electrolytes are lost. Medical professionals consistently remind participants that hydration before and during activity is especially important under local conditions.
3. Water is important – but it is not always enough
Water helps replace fluids, but during physical activity, the body also loses electrolytes that support muscle function and temperature control. This is why endurance and mass-participation events like Sigma often provide access to isotonic drinks alongside water, helping participants replace both fluids and electrolytes lost through sweat.
4. Why Gatorade is available on race day.
As one of the event’s sponsors, Gatorade will be available at hydration points along the Sigma route, at the finish line, and in the park, supporting runners and walkers throughout the event.
Gatorade is designed to help replace fluids and electrolytes lost during activity, making it a practical hydration option for participants spending extended time on the road.
5 Start hydrating before race day
Good hydration does not start at the starting line. Participants are encouraged to:
● Begin hydrating before the race
● Make use of hydration points during the event
● Sip fluids regularly rather than waiting until they feel thirsty
● Pace themselves according to their fitness level
Combining hydration with proper warm-up, stretching, and pacing helps ensure a safer and more enjoyable Sigma experience.
The takeaway
Sigma is about participation, community, and giving back. Staying hydrated helps runners and walkers alike enjoy the event while supporting an important cause.
This Sunday, hydration support, including Gatorade on the road, will be in place to help participants run and walk for the West.
